Practical exercises for Step Six — how to identify your character defects, examine your attachment to them, and develop genuine willingness for transformation.
Review your Fourth Step inventory and make a list of the character defects that appeared most consistently. Common character defects include: dishonesty, selfishness, self-pity, resentment, fear, people-pleasing, perfectionism, grandiosity, impatience, intolerance, and procrastination. Your list will be personal to you.
For each character defect on your list, write:
For the defects you are most resistant to releasing, write honestly about your attachment to them. What would you lose if this defect were removed? What are you afraid of? What would your life look like without it?
For any defect you are not yet willing to release, write a prayer or intention asking for the willingness to become willing. This might be as simple as: "I am not yet willing to let go of [defect]. I ask for the willingness to become willing."
For each character defect on your list, identify the underlying quality that, in its healthy expression, is a genuine virtue. For example:
This exercise helps you see that Step Six is not asking you to become a person without strong qualities — it is asking you to express those qualities in healthier, less harmful ways.
For each character defect on your list, rate your readiness to have it removed on a scale of 1 to 10, where 1 is "not at all ready" and 10 is "completely ready." For any defect rated below 7, write about what is holding you back. What would need to change for you to become more ready? What would it take to move from a 5 to a 7?
For any defect you are not yet willing to release, write a prayer or intention asking for the willingness to become willing. This might be as simple as: "I am not yet willing to let go of [defect]. I ask for the willingness to become willing." This recursive move — using the program's spiritual resources to address the very resistance that is blocking progress — is one of the most powerful tools in the Steps.
The word "entirely" in Step Six is one of the most challenging words in the entire program. It sets a high standard — not partial readiness, not readiness for some defects but not others, but complete readiness for all of them. Most people find that they cannot honestly claim to be entirely ready when they first work Step Six.
The program's response to this honest acknowledgment is not to demand that the person force themselves to claim readiness they do not feel. It is to invite them to work toward readiness — through prayer, through reflection, through conversation with their sponsor, and through the ongoing practice of the Steps. "Entirely ready" is a direction, not a destination. The person who is genuinely moving toward readiness is working Step Six, even if they have not yet arrived.
You have genuinely worked Step Six when:
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